Group Exercise Classes

MWR Fitness offers a variety of group exercise classes. Per CNIC Navy Fitness standards, all group exercise classes are free to U.S. Active Duty and U.S. Reservists. MWR Fitness has designated 4 free classes per week for U.S. Active Duty dependents and U.S. Retired Military. All other classes are fee-based. MWR Authorized Patrons may purchase a 20-class Punch Card for US$30(US$1.50 per class) or a single class ticket for US$3. They are available for purchase at the front desk of the Fleet Fitness Center. The non-refundable punch cards are transferable and valid for 6 months from the date of purchase. Must be at least 15 years old to participate in group exercise classes.   

Access to the Fleet Fitness Center and use of gym equipment is complimentary for all MWR authorized users for independent use. A Virtual Trainer is available for use at any time for personal exercise classes, from yoga to dance to kinetics. Ask any MWR Fitness employee for assistance. The schedule of group exercise classes follows.

Monday
Rise & Grind - 09:00 (45min class) *
Shred - 16:30

Tuesday
Total Body Strength - 09:00 - 10:00
Circuit eXpress - 11:30 (45min class)

Wednesday
Core Conditioning - 09:00 - 10:00 
Body Combat - 11:30 - 12:00
Shred - 16:30

Thursday
Total Body Strength - 09:00 - 10:00
Aqua Jog - 10:00
Circuit eXpress - 11:30 (45min class)

Friday
Rise & Grind - 09:00 (45min class)
Shred eXpress - 11:30 (45min class) *
Functional Fitness - 06:00 (45min class) *

NOTE: No group exercise classes are held on U.S. federal holidays.

* Indicates Free class for U.S. Active Duty, U.S. Reservists, U.S. Active Duty dependents, and U.S. Retired Military. All other classes are Free only for U.S. Active Duty and U.S. Reservists and available for a fee for all other MWR authorized patrons.

Events

Monday, October 22, 2018

9:00AM

Rise & Grind

Fleet Fitness Center

This event repeats every week on Monday, Friday
4:30PM

Shred

Fleet Fitness Center

This event repeats every week on Monday, Wednesday

Tuesday, October 23, 2018

10:00AM

Aqua Jog

Terror Club Pool

This event repeats every week on Tuesday, Thursday
11:30AM

Circuit eXpress

Fleet Fitness Center

This event repeats every week on Tuesday, Thursday

Wednesday, October 24, 2018

6:00AM

Functional Fitness

Fleet Fitness Center

This event repeats every week on Wednesday

Thursday, October 25, 2018

5:00PM

Self Defense Class - Adult 18+

Fleet Fitness Center

Friday, October 26, 2018

11:30AM

Shred eXpress

Fleet Fitness Center

This event repeats every week on Friday

Saturday, October 27, 2018

9:00AM

Self Defense Class - Youth 10+

Fleet Fitness Center

10:00AM

Splash!

Terror Club Pool

This event repeats every week on Saturday