Group Exercise Classes

MWR Fitness offers a variety of group exercise classes. Per CNIC Navy Fitness standards, all group exercise classes are free to U.S. Active Duty and U.S. Reservists. MWR Fitness has designated 4 free classes per week for U.S. Active Duty dependents and U.S. Retired Military. All other classes are fee-based. MWR Authorized Patrons may purchase a 20-class Punch Card for US$30(US$1.50 per class) or a single class ticket for US$3. They are available for purchase at the front desk of the Fleet Fitness Center. The non-refundable punch cards are transferable and valid for 6 months from the date of purchase. Must be at least 15 years old to participate in group exercise classes.

 

Access to the Fleet Fitness Center and use of gym equipment is complimentary for all MWR authorized users for independent use. A Virtual Trainer is available for use at any time for personal exercise classes, from yoga to dance to kinetics. Ask any MWR Fitness employee for assistance. The schedule of group exercise classes follows.

 

Monday
Rise & Grind - 09:00 (45min class)*
Shred - 16:30

 

Tuesday
Total Body Strength - 09:00 - 10:00
Short Circuit - 11:30 (45min class)

Aqua Fit (TC Pool) - 14:00

 

Wednesday
Core Conditioning - 09:00 - 10:00
Shred - 16:30

 

Thursday
Total Body Strength - 09:00 - 10:00
Short Circuit - 11:30 (45min class)

Aqua Fit (TC Pool) - 14:00

 

Friday
Rise & Grind - 09:00 (45min class)
Shred eXpress - 11:30 (45min class)*
Functional Fitness - 06:00 (45min class)*

 

Saturday

Splash (TC Pool) - 10:00

 

NOTE: No group exercise classes are held on U.S. federal holidays.

 

* Indicates Free class for U.S. Active Duty, U.S. Reservists, U.S. Active Duty dependents, and U.S. Retired Military. All other classes are Free only for U.S. Active Duty and U.S. Reservists and available for a fee for all other MWR authorized patrons.

Events

Wednesday, February 20, 2019

6:00AM

Functional Fitness

Fleet Fitness Center

This event repeats every week on Wednesday
4:30PM

Shred

Fleet Fitness Center

Thursday, February 21, 2019

11:30AM

Circuit eXpress

Fleet Fitness Center

This event repeats every week on Tuesday, Thursday

Friday, February 22, 2019

9:00AM

Rise & Grind

Fleet Fitness Center

This event repeats every week on Monday, Friday
11:30AM

Shred eXpress

Fleet Fitness Center

This event repeats every week on Friday

Monday, February 25, 2019

4:30PM

Shred

Fleet Fitness Center

Wednesday, February 27, 2019

4:30PM

Shred

Fleet Fitness Center

Monday, March 4, 2019

4:30PM

Shred

Fleet Fitness Center

Wednesday, March 6, 2019

4:30PM

Shred

Fleet Fitness Center

Monday, March 11, 2019

4:30PM

Shred

Fleet Fitness Center

Wednesday, March 13, 2019

4:30PM

Shred

Fleet Fitness Center

Monday, March 18, 2019

4:30PM

Shred

Fleet Fitness Center

Wednesday, March 20, 2019

4:30PM

Shred

Fleet Fitness Center

Monday, March 25, 2019

4:30PM

Shred

Fleet Fitness Center

Wednesday, March 27, 2019

4:30PM

Shred

Fleet Fitness Center

Monday, April 1, 2019

4:30PM

Shred

Fleet Fitness Center

Wednesday, April 3, 2019

4:30PM

Shred

Fleet Fitness Center

Monday, April 8, 2019

4:30PM

Shred

Fleet Fitness Center

Wednesday, April 10, 2019

4:30PM

Shred

Fleet Fitness Center

Monday, April 15, 2019

4:30PM

Shred

Fleet Fitness Center