Group Exercise Classes

MWR Fitness offers a variety of group exercise classes. Per CNIC Navy Fitness standards, all group exercise classes are free to U.S. Active Duty and U.S. Reservists. MWR Fitness has designated 5 free classes per week for U.S. Active Duty dependents and U.S. Retired Military. All other classes are fee-based. MWR Authorized Patrons may purchase a 20-class Punch Card for US$30 (US$1.50 per class) or a single class ticket for US$3. They are available for purchase at the front desk of the Fleet Fitness Center. The non-refundable punch cards are transferable and valid for 6 months from the date of purchase.

 

Access to the Fleet Fitness Center and use of gym equipment is complimentary for all MWR authorized users for independent use. A Virtual Trainer is available for use at any time for personal exercise classes, from yoga to dance to kinetics. Ask any MWR Fitness employee for assistance. The schedule of group exercise classes follows.

 

Monday

Running Club @ TC field - 0600*

Command PT @ TC field/Gym (upon request) - 0700*
Rise & Grind - 0930 (45min class)*

WellBeats (Dance) - 1100*

 

Tuesday

Command PT @ TC field/Gym (upon request) - 0700*

Cardio Blast - 0830 (30min class)
Total Body Strength - 0900
Short Circuit - 1130 (45min class)

Cycle - 1645*

Yoga - 1730*

 

Wednesday

WellBeats (Fit for Duty) - 0600*

Command PT @ TC field/Gym (upon request) - 0700*
Core Conditioning - 0900

WellBeats (Dance) - 1100*

 

Thursday

Command PT @ TC field/Gym (upon request) - 0700*

Cardio Blast - 0830 (30min class)
Total Body Strength - 0900
Short Circuit - 1130 (45min class)

Cycle - 1645*

Yoga - 1730*

 

Friday
Functional Fitness - 0630 (45min class)*

Command PT @ TC field/Gym (upon request) - 0700*
Rise & Grind - 0930 (45min class)

WellBeats (Dance) - 1100*

 

Saturday

Splash (TC Pool) - 1000*

 

NOTE: No group exercise classes are held on U.S. federal holidays.

 

* Indicates free class for U.S. Active Duty dependents, and U.S. Retired Military. Classes with no (*) are available for a fee for all other MWR authorized patrons (cost detailed above).

 

All classes are free for U.S. Active Duty and U.S. Reservists.

Events

Tuesday, October 15, 2019

8:30AM

Group X: Cardio Blast

Fleet Fitness Center

This event repeats every week on Tuesday, Thursday
9:00AM

Group X: Total Body Strength

Fleet Fitness Center

This event repeats every week on Tuesday, Thursday
11:30AM

Group X: Short Circuit

Fleet Fitness Center

This event repeats every week on Tuesday, Thursday

Wednesday, October 16, 2019

9:00AM

Group X: Core Conditioning

Fleet Fitness Center

This event repeats every week on Wednesday

Friday, October 18, 2019

6:30AM

Group X: Functional Fitness

Fleet Fitness Center

This event repeats every week on Friday
9:30AM

Group X: Rise & Grind

Fleet Fitness Center

This event repeats every week on Monday, Friday

Saturday, October 19, 2019

10:00AM

Group X: Splash! by MWR Aquatics

Terror Club Pool

This event repeats every week on Saturday

Monday, October 21, 2019

6:00AM

MWR Singapore Runners Club

Fleet Fitness Center

This event repeats every week on Monday