Group Exercise Classes

MWR Fitness offers a variety of group exercise classes. Per CNIC Navy Fitness standards, all group exercise classes are free to U.S. Active Duty and U.S. Reservists. MWR Fitness has designated 5 free classes per week for U.S. Active Duty dependents and U.S. Retired Military. All other classes are fee-based. MWR Authorized Patrons may purchase a 20-class Punch Card for US$30 (US$1.50 per class) or a single class ticket for US$3. They are available for purchase at the front desk of the Fleet Fitness Center. The non-refundable punch cards are transferable and valid for 6 months from the date of purchase.

 

Access to the Fleet Fitness Center and use of gym equipment is complimentary for all MWR authorized users for independent use. A Virtual Trainer is available for use at any time for personal exercise classes, from yoga to dance to kinetics. Ask any MWR Fitness employee for assistance. The schedule of group exercise classes follows.

 

Monday

Running Club @ TC field - 0600* (suspended, until further notice)

Command PT @ TC field/Gym (upon request) - 0700* (suspended, until further notice)
Rise & Grind - 0930 (45min class)* (suspended, until further notice)

 

 

Tuesday

Command PT @ TC field/Gym (upon request) - 0700*

Cardio Blast - 0830 (30min class)
Total Body Strength - 0900
Short Circuit - 1130 (45min class)

Yoga - 1700 (45min class)*

 

Wednesday

Command PT @ TC field/Gym (upon request) - 0700*
Core Conditioning - 0900

 

 

Thursday

Command PT @ TC field/Gym (upon request) - 0700*

Cardio Blast - 0830 (30min class)
Total Body Strength - 0900
Short Circuit - 1130 (45min class)

Yoga - 1700 (45min class)*

 

Friday
Functional Fitness - 0630 (45min class)*

Command PT @ TC field/Gym (upon request) - 0700*
Rise & Grind - 0930 (45min class)

 

 

Saturday

Splash (TC Pool) - 1000*

 

NOTE: No group exercise classes are held on U.S. federal holidays.

 

* Indicates free class for U.S. Active Duty dependents, and U.S. Retired Military. Classes with no (*) are available for a fee for all other MWR authorized patrons (cost detailed above).

 

All classes are free for U.S. Active Duty and U.S. Reservists.

Events

Friday, May 29, 2020

12:00AM

Facebook "Live" Workout with FFC

Fleet Fitness Center

This event repeats every week on Friday