Group X: Total Body Strength
A multi-level resistance training class using a combination of weight, bands, bars Bosu and stability balls to strenghten the entire body. (FF15)
Days: Tuesdays & Thursdays
Time: 9am - 10am
Location: Fleet Fitness Center
Cost: Single class - US$3 / Punch card (20 classes) - US$30*
*Note: This class is fee-based. U.S. Active Duty & Reservists are exempt from fees for all group exercise classes.
NOTE: No group exercise classes are held on U.S. federal holidays.
Authorized patrons only