Group X: Total Body Strength

A multi-level resistance training class using a combination of weight, bands, bars Bosu and stability balls to strenghten the entire body. (FF15)

 

Days: Tuesdays & Thursdays

Time: 9am - 10am

Location: Fleet Fitness Center

Cost: Single class - US$3 / Punch card (20 classes) - US$30*

 

*Note: This class is fee-based. U.S. Active Duty & Reservists are exempt from fees for all group exercise classes.

 

SurveyMonkey feedback: https://www.surveymonkey.com/r/FitnessSingapore

 

NOTE: No group exercise classes are held on U.S. federal holidays.

Authorized patrons only