Group X: Total Body Strength

A multi-level resistance training class using a combination of weight, bands, bars Bosu and stability balls to strenghten the entire body. (FF15)


Days: Tuesdays & Thursdays

Time: 9am - 10am

Location: Fleet Fitness Center

Cost: Single class - US$3 / Punch card (20 classes) - US$30*


*Note: This class is fee-based. U.S. Active Duty & Reservists are exempt from fees for all group exercise classes.


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NOTE: No group exercise classes are held on U.S. federal holidays.

Authorized patrons only