Group X: Functional Fitness

45 minutes of interval workouts with a focus on daily movements, such as pulling, lifting, and twisting to strengthen and improve overall functionality. (FF15)

 

Days: Fridays

Time: 6:30am - 7:15am

Location: Fleet Fitness Center

Cost: Single class - US$3 / Punch card (20 classes) - US$30*

 

*Note: This class is fee-based. U.S. Active Duty & Reservists are exempt from fees for all group exercise classes.

 

NOTE: No group exercise classes are held on U.S. federal holidays.

Authorized patrons only