Group X: Shred eXpress

Who's ready for a fast way to get lean, toned, and fit? Add Shred eXpress to your workout routine. Shred is a total body workout using light to moderate weights with lots of repetitions using motivating music while strengthening every major muscle group. ALL fitness levels are welcome for both men and women! (FF15)


This class is a free class.


Days: Fridays

Time: 1200 - 1245

Location: Fleet Fitness Center

Cost: Free


Authorized patrons only

No group exercise classes on U.S. federal holidays.