Group X: Core Conditioning
A powerful hour of strengthening your core which includes abdominals, legs, arms & back muscles. Core strength is essential for improving posture, balancing the body, preventing injury and supporting all movement from the occupational to the athletic.
Time: 9am - 10am
Location: Fleet Fitness Center
Cost: Single class - US$3 / Punch card (20 classes) - US$30*
*Note: This class is fee-based. U.S. Active Duty & Reservists are exempt from fees for all group exercise classes.
NOTE: No group exercise classes are held on U.S. federal holidays.
Authorized patrons only