Group X: Core Conditioning

A powerful hour of strengthening your core which includes abdominals, legs, arms & back muscles. Core strength is essential for improving posture, balancing the body, preventing injury and supporting all movement from the occupational to the athletic.


Date: Wednesdays

Time: 9am - 10am

Location: Fleet Fitness Center

Cost: Single class - US$3 / Punch card (20 classes) - US$30*


*Note: This class is fee-based. U.S. Active Duty & Reservists are exempt from fees for all group exercise classes.


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NOTE: No group exercise classes are held on U.S. federal holidays.

Authorized patrons only